Champion's Energy Smoothie
Halaa's refreshing pre-workout smoothie packed with nutrients for explosive power and endurance during rowing training.
Servings
1 serving
Calories
420 kcal
Protein
32g
Prep Time
5 mins
Ingredients
- •1 scoop Impact Whey Protein (chocolate)
- •1 frozen banana
- •1 cup frozen mixed berries
- •2 tbsp peanut butter
- •1 cup almond milk
- •1 tbsp honey
- •1 tbsp chia seeds
- •Handful of spinach (optional)
- •Ice cubes
Nutrition Facts
Calories420 kcal
Protein32g
Carbs48g
Fat14g
Directions
1
Add almond milk to blender first
2
Add frozen banana and mixed berries
3
Add protein powder, peanut butter, and honey
4
Add chia seeds and spinach if using
5
Blend on high speed for 60 seconds until smooth and creamy
6
Add ice cubes and blend again for 15 seconds
7
Pour into a glass and enjoy immediately
8
Optional: Top with granola or coconut flakes for extra texture