Recipes

Healthy, protein-packed recipes to fuel your performance

Halaa's refreshing pre-workout smoothie packed with nutrients for explosive power and endurance during rowing training.

Sabrina's go-to meal for sustained energy before training - a perfect balance of protein, complex carbs, and healthy fats.

Walid's favorite post-workout breakfast - fluffy, protein-packed pancakes that help build and maintain lean muscle mass.

Shiraz's favorite post-match meal - light yet nutritious, perfect for recovery and replenishing electrolytes.