High-Protein Pancakes
Walid's favorite post-workout breakfast - fluffy, protein-packed pancakes that help build and maintain lean muscle mass.
Servings
2 servings
Calories
380 kcal
Protein
42g
Prep Time
15 mins
Ingredients
- •2 scoops Impact Whey Protein (vanilla)
- •2 whole eggs
- •1 ripe banana, mashed
- •1/2 cup oat flour
- •1 tsp baking powder
- •1/4 cup almond milk
- •Pinch of cinnamon
- •Coconut oil for cooking
Nutrition Facts
Calories380 kcal
Protein42g
Carbs35g
Fat12g
Directions
1
In a large bowl, mash the banana until smooth
2
Add eggs and whisk together with the banana
3
Mix in the protein powder, oat flour, baking powder, and cinnamon
4
Add almond milk gradually until you reach desired consistency
5
Heat a non-stick pan with a small amount of coconut oil over medium heat
6
Pour batter to form pancakes and cook for 2-3 minutes until bubbles form
7
Flip and cook for another 2 minutes until golden brown
8
Serve with fresh berries and a drizzle of honey