Tennis Pro Recovery Salad
Shiraz's favorite post-match meal - light yet nutritious, perfect for recovery and replenishing electrolytes.
Servings
1 serving
Calories
440 kcal
Protein
35g
Prep Time
15 mins
Ingredients
- •120g grilled salmon fillet
- •2 cups mixed salad greens
- •1/2 cup cucumber, diced
- •1/2 cup bell peppers, sliced
- •1/4 cup feta cheese, crumbled
- •10 cherry tomatoes, halved
- •1/4 red onion, thinly sliced
- •2 tbsp olive oil
- •1 tbsp balsamic vinegar
- •1 tsp Dijon mustard
- •Fresh dill and lemon wedge for garnish
Nutrition Facts
Calories440 kcal
Protein35g
Carbs18g
Fat26g
Directions
1
Season salmon with salt, pepper, and a squeeze of lemon
2
Grill salmon for 4-5 minutes per side until cooked through
3
Let salmon rest for 2 minutes, then flake into chunks
4
In a large bowl, combine salad greens, cucumber, bell peppers, tomatoes, and red onion
5
In a small bowl, whisk together olive oil, balsamic vinegar, and Dijon mustard
6
Toss salad with dressing
7
Top with flaked salmon and crumbled feta cheese
8
Garnish with fresh dill and serve with lemon wedge